When you look at mma, better known as mixed martial arts the 1st thing most people think of is self-defense. UFC Fighting has shown that time and time again, but we don’t realize the fitness benefits of mma training. The biggest one is fat loss, when you started mma training you will burn 700 to 1000 calories per class so if you training two to three times a week your burning so many calories that you have no choice but to loss fat. When new students come in the 1st 4 to 8 weeks losing from 5 pounds to 10 pounds of fat or more as your adding lean muscle tissue. Fat loss is a huge benefit of mixed martial arts training.
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Mixed Martial Arts, Brazilian Jiu-JItsu & Muay Thai Kickboxing Classes for Kids, Teens and Adults in Keller, Fort Worth, Haslet, Roanoke, Southlake, Colleyville, Watauga, North Richland Hills and Haltom City areas. “The Fitness Benefits of MMA Classes in Keller and Fort Worth Texas”
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133 Sports Parkway
Keller, Texas 76248
6455 Hilltop Rd
North Richland Hills, Texas 76180