Kickboxing began as a competitive form of martial arts that was used in Thailand. When it first came to America it was an extremely popular way to workout out for all types of people. Today, kickboxing training is done not only as a workout, but as a way to compete in a martial art.
This high intensity sport has many benefits. It strengthens the muscles, increases stamina and endurance and makes you more flexible all over. If you combine your kickboxing training with a good diet with the proper nutrition included in it, you can even lose a lot of weight and tone up your lose skin. This is a great way for anyone to lose weight whether or not they are training to be a competitor or not. In fact, many women swear by the benefits of kickboxing training and women make up a large number of American kick boxers.