Tag Archives: MMA Strength Training

MMA Workouts are for Strength Building – Not Bodybuilding

  As the above image of the heavyweight MMA fighter enigma Fedor Emelianenko suggests, looks can be deceiving. At first glance you wouldn’t think he’s a very physically strong or conditioned human being, but anyone who’s seen him fight would … Continue reading

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MMA Strength Training with Death Sets

  When most people think of MMA Strength Training with heavy weight, they follow the mindset that it must be done with low reps. same kind of thinking goes with the reverse: light weight, a lot more reps. When it … Continue reading

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