Though Brazilian jiu jitsu training can be a fun and exciting way to spend your free time, there is so much more that you can get out of it than good times! The benefits are tremendous when it comes to physical fitness. You will become more self confidant as your strength and skill increases, and your stamina and endurance will grow quickly as well. If you are looking for a way to burn calories and lose some weight, Brazilian jiu jitsu cannot be beat in effectiveness. During one class you can burn up to 700 calories which is pretty impressive.
Brazilian jiu jitsu can also aide you in the mental and emotional area as well. Students of this martial art form have reported that their levels of stress have plummeted and that they have not been sick for quite some time. Stress can make you ill and weaken your immune system. Brazilian jiu jitsu can make your immune system a warrior just like you!