One of the most popular martial art forms in the world is Brazilian jiu jitsu.
Brazilian jiu jitsu consists of both offense and defense tactics. The entire training program is beneficial in a countless number of ways. During your Brazilian jiu jitsu training you will learn self confidence, self discipline and respect for yourself, for others and for the martial art itself.
Practicing Brazilian jiu jitsu can be considered holistic. Even though many people focus on the fact that it helps to develop the body, it also develops the mind and your emotions. You are fully changed from the inside out and this is a fantastic feeling full of pride and self love. Yes, it can help you in a match or on a dark street, but it can also help you in your relationships and other personal areas of your life. This is why learning Brazilian jiu jitsu is so beneficial to many people; especially those who feel “broken” inside.