Are you looking for a workout that is fun and will get you in awesome shape? Well then muay thai kickboxing is the answer youve been looking for. Not only is muay thai fun and a great workout but you will also learn the most effective stand up martial art for self-defense. Muay Thai kickboxing is also known as the art of 8 limbs. You use your whole body in a muay thai workout. Punches, kicks, knees and elbows its a total body workout form head to toe. Every technique engages your core helping you to trim down and get in shape.
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