When it comes to MMA training, you must know the right exercises to do in order to be successful.
Getting a fit body means working out several muscles at one time. It also means exercises that mix movements and speeds. Each movement, as well as each speed, will give you different results and are therefore used for different reasons.
By doing the correct exercises, you will be able to improve your power, strength and endurance. Most of the moves you do will be while you are in a standing position.
The reason for this is that your body is a lot more intelligent when it is standing upright. It is supported better and is not required to use as many muscles as you would in any other position. Due to this fact, you will not often use machines for working out.
During MMA training you will likely use more traditional workout moves, such as lunges and squats.