Mixed martial arts training is chock full of moves, techniques and information.
Staying on top of things is important so when you enter into training, a lot of lessons will be incorporated over several training sessions. Before you begin your official mixed martial arts training, do what you can to get in better shape.
This will put you at a greater advantage when you begin the real deal. You should also learn about nutrition and how to incorporate it into your mixed martial arts training. This is a very important aspect of your physical conditioning training. You are what you eat!
When you begin the actual Mixed martial arts training sessions, some of the first things you will learn include:
1.) How to apply arm bars to your opponents
2.) How to do a bicep slicer
3.) The basic positions and techniques that submission wrestlers use
4.) What you can incorporate from boxing into MMA fighting