This article explains a few things about strength training, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.
Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.
Okay, so you want to be super-strong like mixed martial arts and boxing athletes. I get it. You are already strength hungry. Or you are not getting the results you wish at the gym and worrying about whether you’ll be able to reach your strength goals. I’ve been there. I’ve retired from working out three times. I know how you feel.
But here’s the thing. The secret to strength training for MMA is this: Unorthodox. Never continue with the same old boring routines everyone tells you to do. MMA Exercises will pay you dividends till the day you die. The fitness benefits are outstanding. I’m sure you’ve realized this already.
There is nothing you can do that compares to strength training for MMA. This is ultimate, unparalleled fitness training. I know how most people who want fitness results think. I’ve done surveys, I’ve taught people. They don’t want to be told they have to change things up completely. They want easy solutions. Big returns.
Today, I’m going to expose the secrets of my strength training for MMA routine. How I train. It’s all about sticking to the basics. It’s not difficult. In fact, it’s easy. If this doesn’t sound like too much braggadocio to you, read on.
Successful training for strength has three elements:
2. Working your body as a whole
3. Raw power
All other things being equal, if you incorporate these three elements, you’ll get big returns fast. And these are easy to incorporate. I’ll show you exactly how.
Explosivity: Each workout you do should be explosive. For 1 month, I would do 3-4 sets of 10 reps. Then, I would change my workout up completely and do 1 set of 50 reps for each strength Exercise.
When you are strength training for MMA, be sure to be explosive in your workouts. Be like a boxer. Go hard during the round then take a complete full rest between rounds. Being explosive will ensure you won’t get bulky and you’ll be pushing your body. This will improve your maximal strength levels.
Working your body as a whole: Strength training for MMA relies on working your core. An absolutely freaking amazing way to do this is “caveman training”. Brock Lesnar and other superstars use these strength training for MMA tactics…Of course. Caveman training means using your body’s weight. The #1 best method to workout your body as a whole is hindu pushups. If you’ve never done hindu pushups and you bench 400-pounds, you’ll still find them a challenge. This is pure strength training for MMA and wrestling.
I’ve noted many fighters who give up weight training completely for caveman Exercises like hindu pushups because they feel so much stronger and better after only a couple weeks of doing hindu pushups.
Raw power: Successful strength training for MMA relies on Exercises for pure raw power. And no, I’m not talking about the bench press or bicep curls. In fact, fighter athletes rarely use this kind of average “joe blow” training.
Deadlifts, lower back Exercises, heavy leg presses and pullups are some great Exercises for pure raw power. Raw power comes from routines based on movement patterns in boxing and mixed martial arts. This involves lunging, squating, bending, pulling, push, pull, twist and core stability. Strength training for MMA 1-arm tripod rows are great for building raw power. Many superstar boxing and martial arts athletes will also push a tire on a mat across the gym and then pull it back towards themselves. If you can do this workout, it’ll do wonders for you.
Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about bjj strength training.