One of the several benefits you can get from Brazilian jiu jitsu training is improvement of physical fitness. Brazilian jiu jitsu training consists of both hard and soft methods. With the hard method the training is done mainly for the sake of your body. This is because the condition your body is in is extremely important to your success as a fighter. You must be able to absorb blows your body must be very fit and prepared for such abuse.
The soft training method focuses mainly on the mental aspect of fighting. Your mental ability is just as important as your physical ability when it comes to fighting. You mind is what gives the signals to your brain about when and how to strike or defend. If you have a conditioned mind and body, you can be an unstoppable force of nature in the area of Brazilian jiu jitsu.