Author Archives: Paul Halme

About Paul Halme

You can get 30 Days Free at Peak Performance MMA by calling 817-614-9325 133 Sports Pkwy Keller, TX 76244 or 6455 Hilltop Rd Suite 105 North Richland Hills, TX 76180

Heavy Bag Workout Kickboxing Training

Those who are involved in kickboxing training get the majority of their strength from working out with a heavy weighted bag. They improve on the technique and power by doing this exercise in rounds that are strategically timed for the … Continue reading

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Anti Aging Benefits of Brazilian Jiu Jitsu

Once I began my training in Brazilian jiu jitsu, the main question I had was about longevity. I had heard rumors that students of Brazilian jiu jitsu have experienced many anti aging benefits and wanted to know if it was … Continue reading

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Kids Martial Arts Training and Behavior

One question that is at the heart of kids martial arts training is whether or not this sport is a good influence for all types of children. The overall benefits are obvious. They will learn self defense which comes in … Continue reading

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The Role of Meditation in Brazilian jiu jitsu

When people think of Brazilian jiu jitsu, the first thing that comes to mind is some awesome smack down fighting. While this is true, there is so much more to it. For instance, many would be surprised to know that … Continue reading

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The Benefits of Kickboxing Training in Fort Worth, Texas

Kickboxing began as a competitive form of martial arts that was used in Thailand. When it first came to America it was an extremely popular way to workout out for all types of people. Today, kickboxing training is done not … Continue reading

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The Benefits of MMA Training | mixed martial arts training

One of the many benefits of mixed martial arts training includes building strength. This is one of the first benefits you will find taking over in your life once you begin training. Your strength will be enhanced due to the … Continue reading

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Self Defense and Dealing with Bullies | self defense for children

Unfortunately, self defense for children is becoming a much needed lesson. I do not know why, but as the years have passed it seems that children have gotten meaner and bullies are present more than they were during my childhood. … Continue reading

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